My Quick Hotel Workout // Paradise Run Vlog

Living at a hotel the last month while filming has made my workout routine oddly refreshing. From stairs, to classic push-ups and sit-ups galore, I've managed to feel like I've been keeping up the grind with little time and motivation.

Here's a similar workout to the one I did in the video!
Find a staircase and a resistance band, or go without for an all calisthenics routine (exercises using no equipment).

*STRETCH*

Cardio:
1 min stair climb
1 min lunges
*Repeat 3 times

Upper Body:
1 min tricep dips
1 min push-ups
*Repeat 3 times

Lower body:
1 min table top booty kick-backs
1 min pulse
*Repeat 3 times & switch legs

Abs:
1 min leg lifts
1 min leg lift flutter kicks

*STRETCH*

If you try this little circuit COMMENT BELOW and let me know what you thought of it!

In the meantime, keep up with me on my IG:
www.instagram.com/daniellamonet/